SERVICES
What I offer at Psyching Up Sport and Exercise Psychology.
Includes prices, for further information please contact me using the contact details at the bottom.
1-TO-1 CONSULTATIONS
Sessions with one client, in a comfortable environment. Best for clients who are wanting support with improving individual performance.
Consultations generally last 1 hour, and can be in whatever location suits the client (as long as there is some privacy), whether that's in a coffee shop, going for a walk, or in a more private office setting. Consultations can also be done online if more convenient.
It is recommended that a client attends at least 4-6 sessions in order to develop understanding of behaviour change techniques and so that a program can be truly tailored to the individual.
Prices:
Initial consultation - FREE
Subsequent sessions - £40
20% discount when a block of 6 sessions are booked.
GROUP CONSULTATIONS
Working with a team or organisation to improve the overall group performance.
Initial intake will include understanding the aims of the group and include observation of the group at work. This could take place with one individual, the entire group, or a small subgroup.
Subsequent sessions may include workshops, 1-to-1s and/or small meetings to help disseminate information and techniques for performance enhancement.
Prices:
Initial consulation - FREE
Initial consultation and team observation - £30
Subsequent sessions - £70
WORKSHOPS
Can be one-off or a series of educational workshops. These 60-90 minutes workshops include interactive discussion, advice, and tips for implementing change.
May be useful for sports teams, or groups of coaches interested in understanding more about sport psychology but are not yet ready to commit to working with a sport psychologist.
Examples of workshops:
Boosting teamwork and team success
Understanding motivation
Recognising gender differences in team sport
Prices start from £50
Get in contact for a specific quote