PSYCHING UP

Currently a CASES Sport and Exercise Psychologist in Training having completed an MSc in Sport and Exercise Psychology.

How do we stay motivated to achieve our fitness goals?

How does team culture influence team success?

Does gender impact the best ways to communicate and train an athlete?

Let's explore these questions together.

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As someone who started their professional journey aiming for a job in elite sport, I must admit that I hadn't spent much time exploring...

Feb 55 min read

It is important throughout your SEPAR training to develop your practice philosophy, and start to carve a path for professional work for...

Feb 32 min read

They say money can’t buy you happiness, but I’m not too sure that everyone in elite team sport agrees with that. Over the years, sports...

Nov 30, 20217 min read

What happens when you've arrived at an Olympics - a competition that you have trained for almost everyday for the last 4 years; you have...

Nov 19, 20213 min read

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